Yoga focuses on correct alignment, form and breathing. Great if you are new to Yoga or would like to build a better understanding of your continuing practice.
Each class features a few moments of initial breath setup, a series of yoga poses designed to improve balance, increase flexibility and build strength, and seals with a few moments of restful meditation. Learn Yoga asanas and proper breathing that will help improve muscular strength and flexibility. Yoga will help you to clear your mind and open your heart. Open to students of all levels.