Pilates Mat Class
Pilates Mat Class is the foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training. This class will focus on strength, stamina, and fluidity.
The Reformer reforms the body by providing resistance and assistance simultaneously, while on a moving base, with straps that function as a pulley system. On the Reformer you are able to work opposition, strength and flexibility training, and core stability all in one! Our Reformer will teach you the foundation of an amazing and challenging sequence. This workout is challenging and effective while keeping you safe.