A workshop aimed to improve, restore and advance your confidence on the Mat and beyond.
In this workshop we will cover some common misconceptions encountered in Pilates. Most and foremost the feeling of not being good enough at certain exercises.
We will cover some simple ways to change the language we use to discuss our bodies and make room for ourselves to feel more successful.
Progress not perfection.
June 10th 1-4 pm - $60
Sign up online: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=12579&tg=23&vt=58&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=4%2f3%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1